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Lentils, garlic and tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7806
Energy (kCal)295.2428
Carbohydrates (g)29.2392
Protein (g)9.4902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    tomato 1/2 peeled minced 31.0345 6.8816 1.6192 0.2699
    lentil 1 cup picked washed drained dried 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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