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Peanut Butter Spicy Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.1589
Energy (kCal)1459.0084
Carbohydrates (g)28.1755
Total fats (g)77.0061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour the chicken broth and chicken into the skillet. | 2. add all the ingredients except the peanut butter. | 3. cover with lid and let cook for 20 mins on low/medium heat. | 4. add the peanut butter when there's a couple of minutes left for cooking time, stir in and let the curry finish cooking. | 5. if the peanut butter taste is overpowering just put a little more cinnamon inches. | 6. add more pepper flakes if you want something spicier. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    cinnamon 1 tablespoon - - - -
    lemon 1/2 squeezed 0.6404 0.2058 0.0243 0.0066
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    plain yogurt 3 tablespoons - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    red pepper flake - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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