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Chicken in a Cashew Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2333
Energy (kCal)862.8557
Carbohydrates (g)51.5057
Total fats (g)31.4706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree onions in blender till just smooth. | 2. Add tomato puree, cashews, garam masala, garlic, chili powder, coriander powder, lemon juice, turmeric, salt and yoghurt and blend for a minute. | 3. In a large pan, heat oil on medium heat, and pour the onion-spice mixture into it. | 4. Saute gently for 2 minutes, adjusting the heat if needed. | 5. Add the chicken cubes and golden raisins and continue to stir-fry for a minute. | 6. Add the mushrooms, pour in the water, and allow to simmer covered over medium-low heat for 10-12 minutes. | 7. When chicken is cooked and sauce has thickened, remove to serving dish, garnish with chopped cilantro if desired, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 1 cubed 403.4676 0.0 89.7602 2.2667
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    cashew nut 1/3 cup - - - -
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    onion 1 60.0 14.01 1.65 0.15
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    garam masala 1 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic paste 1 teaspoon 403.4676 0.0 89.7602 2.2667
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric powder 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    salt 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 1 tablespoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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