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Fish in Coconut Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5258
Energy (kCal)2790.0559
Carbohydrates (g)148.5079
Total fats (g)163.6018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Julienne the onion. Keep aside. | 2. Clean the fish, remove the skin, and cut into 1 inch pieces. | 3. Pour the oil into the pan. Heat on medium. | 4. Saute the onion and green chilies for five minutes. | 5. Meanwhile, crush the red chili with garlic with a mortar and pestle. | 6. Add the crushed chili, garlic, and ginger. | 7. Fry for ~3 minutes. Meanwhile, add turmeric, cardamom, and cinnamon stick (if desired). | 8. Once the smell of chili emanates, add the coconut milk. Bring to a simmer. | 9. Meanwhile, remove the curry leaves from stems, and add both. | 10. Dice the tomatoes, reserving 3 slices for garnish. Keep aside. | 11. Upon reaching a full simmer, add the fish and salt. | 12. When the fish is nearly well cooked, add the diced tomato. Cook for 5 minutes more. | 13. Add the lemon juice. Remove the cinnamon stick, cardamom pods, and curry leaf stems. | 14. Transfer to serving dish. Cover. | 15. Briefly pan fry 3 tomato slices for garnish. | 16. Garnish with tomato slices. | 17. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butterfish 1 kg skinless 1459.1678 0.0 172.7015 80.1543
    tomato 2 65.52 14.1596 3.2032 0.728
    cinnamon 1 inch - - - -
    cardamom pod 2 - - - -
    red chilies 10 - - - -
    garlic clove 5 - - - -
    turmeric powder 1/4 teaspoon - - - -
    green chilies 5 485.7571 120.0 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    curry leaf 2 sprigs - - - -
    ginger 1 inch chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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