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Fish in Coconut Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.6018
Energy (kCal)2790.0559
Carbohydrates (g)148.5079
Protein (g)181.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butterfish 1 kg skinless 1459.1678 0.0 172.7015 80.1543
    tomato 2 65.52 14.1596 3.2032 0.728
    cinnamon 1 inch - - - -
    cardamom pod 2 - - - -
    red chilies 10 - - - -
    garlic clove 5 - - - -
    turmeric powder 1/4 teaspoon - - - -
    green chilies 5 485.7571 120.0 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    curry leaf 2 sprigs - - - -
    ginger 1 inch chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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