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Chili Yogurt Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5258
Energy (kCal)258.8461
Carbohydrates (g)53.2421
Protein (g)14.1448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 4 tablespoons - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 crushed 25.2167 0.0 5.61 0.1417
    tomato 14 ounces canned chopped 91.2854 20.2415 4.7627 0.7938
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon 25.2167 0.0 5.61 0.1417
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cremini mushroom 1 sliced 25.2167 0.0 5.61 0.1417
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    plain yogurt 1/2 cup - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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