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Braised Lamb Shanks With Wilted Ginger and Honey Chard and Green

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)560.2461
Energy (kCal)18566.7246
Carbohydrates (g)2336.7981
Protein (g)1362.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 6 2420.8055 0.0 538.5612 13.6
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 tablespoon ground 2.4 0.5331 0.0546 0.0225
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin powder 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    sunflower oil 30 ml 243.9157 0.0 0.0 27.5923
    bay leaf 2 - - - -
    black peppercorn 1 teaspoon 2420.8055 0.0 538.5612 13.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    onion 2 chopped 60.0 14.01 1.65 0.15
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    garlic paste 1 teaspoon 2420.8055 0.0 538.5612 13.6
    ginger paste 1 teaspoon 2420.8055 0.0 538.5612 13.6
    cumin powder 1 teaspoon 2420.8055 0.0 538.5612 13.6
    coriander powder 1 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon 2420.8055 0.0 538.5612 13.6
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    green peppercorn 1 tablespoon 2420.8055 0.0 538.5612 13.6
    cream 50 ml 167.3796 3.373 1.8412 17.5901
    yogurt 50 7472.5 570.85 425.075 398.125
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt - - - -
    swiss chard 2 bunches washed chopped - - - -
    oil 15 ml 113.7451 0.0 0.0364 12.9171
    ginger 1 tablespoon chopped 2.4 0.5331 0.0546 0.0225
    honey 2 teaspoons - - - -
    salt - - - -
    yukon gold potato 250 boiled mashed 2420.8055 0.0 538.5612 13.6
    lemon 2 2.5617 0.8233 0.0972 0.0265
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416
    buttermilk 100 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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