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World's Best Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5675
Energy (kCal)19.4408
Carbohydrates (g)4.7318
Total fats (g)0.0679
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the onion with the juice of 2 limes in a small bowl; allow the onion to soak in the lime juice for 2 hours. Strain through a fine-mesh sieve and discard the lime juice. Set the onions aside. | 2. Grind the serrano chile peppers, the juice of 2 limes, and salt together in a food processor until smooth; add the avocado and continue processing until creamy and smooth. Transfer the mixture into a small serving bowl; fold the soaked onions, chopped cilantro, and about half the pomegranate seeds into the avocado mixture. Top with the remaining pomegranate seeds and garnish with the cilantro sprig to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    serrano chile pepper 2 - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    salt to taste - - - -
    avocado 4 ripe peeled pitted - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pomegranate seed 1/4 cup divided - - - -
    cilantro 1 sprig 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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