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Steamed Mussels in Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.417
Energy (kCal)1892.985
Carbohydrates (g)67.5449
Protein (g)44.9399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    clam 3 lbs scrubbed debearded 175.44 7.2828 29.9268 1.9584
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coriander 3 teaspoons 0.92 0.1468 0.0852 0.0208
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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