Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large Dutch oven. Add the onions and fry over medium-high heat until the edges turn light brown. Next add the ginger and continue frying for 1 minute, stirring constantly. Put in the ground masala and stir for another 1 to 2 minutes. | 2. Add the salt, coconut milk, and 1 cup water and bring to a boil. Now put in the mussels, spooning some of the sauce over them. Cover and steam 7 minutes or until all the shells open. Remove from the heat. Discard any shells that aren't open. | 3. Sprinkle with the lemon juice and cilantro and stir gently. Spoon the mussels into individual bowls along with some of the sauce. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2	cups	sliced	128.0	29.888	3.52	0.32
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
coconut milk	2	cups		1104.0	26.592	10.992	114.432
clam	3	lbs	scrubbed debearded	175.44	7.2828	29.9268	1.9584
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
coriander	3	teaspoons		0.92	0.1468	0.0852	0.0208
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	3/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.