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Five-Lentil Stew (Panch Dal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5499
Energy (kCal)140.937
Carbohydrates (g)30.6154
Protein (g)5.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1/4 cup - - - -
    urad dal 1/4 cup - - - -
    masoor dal 1/4 cup - - - -
    toor dal 1/4 cup - - - -
    mung dal 1/4 cup - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    ghee 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 tablespoon crushed - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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