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Balti Chicken Pasanda

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6455
Energy (kCal)648.505
Carbohydrates (g)42.3708
Total fats (g)50.3766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces. | 2. Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best). | 3. In a large deep skillet or wok on medium high heat, add the oil. | 4. When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute. | 5. Next, carefully add the chicken along with the marinade. | 6. Add the tomato paste and stir well. Add in garam masala and ground almonds. | 7. Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender. | 8. Finish with the cream and garnish with freshly chopped cilantro leaves. | 9. Serve with fresh naans and fragrant Basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup stabilized 149.45 11.417 8.5015 7.9625
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green cardamom pod 2 -3 crushed - - - -
    cinnamon 1 - - - -
    black peppercorn 4 -6 - - - -
    red chili powder 1/2 tablespoon - - - -
    salt - - - -
    chicken 1 1/2 1/2 boneless skinless cut - - - -
    canola oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 piece peeled minced - - - -
    green chilies 2 -3 chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    almond 6 -8 skinned ground 0.0 0.0 0.0 0.0
    garam masala 1 tablespoon - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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