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Marketplace Indian Fried Bread Tostada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9455
Energy (kCal)1837.909
Carbohydrates (g)256.3963
Total fats (g)81.0707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together flour, salt, and baking powder. | 2. Add warm water and shortening. | 3. Put on floured surface and knead a few times (add more flour if needed). Let stand for 30 minutes. | 4. You can pinch off pieces and roll out, or roll out all dough and cut--you want it about 1/4" thick and 5" diameter. | 5. Fry till golden brown on both sides. | 6. Drain on paper towel. | 7. Great served with refried beans, cheese, lettuce, tomato, for an Indian tostada. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1/2 teaspoon - - - -
    baking powder 2 1/2 teaspoons 6.095 3.1855 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    water 1/4 cup 0.0 0.0 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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