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Tomato raitha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.125
Energy (kCal)529.7348
Carbohydrates (g)75.5714
Total fats (g)17.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and chop the tomatoes and chile peppers. | 2. Clean and chop the onion; soak in water for c. | 3. 15 minutes. | 4. Mix all ingredients and chill the mixture for at least 30 minutes. | 5. Mix well before serving and add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    tomato 2 80.4198 17.3796 3.9316 0.8936
    onion 1 60.0 14.01 1.65 0.15
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red chili powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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