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Eggplant and Dhal Curry With Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7744
Energy (kCal)444.8845
Carbohydrates (g)41.0278
Protein (g)14.0836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    basmati rice 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    baby spinach 1/2 cup 3.45 0.5445 0.429 0.0585
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    cayenne powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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