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Spicy Indian Pomfret Bhurji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5692
Energy (kCal)2700.6831
Carbohydrates (g)197.5142
Total fats (g)129.8149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet on medium flame. | 2. Stir in the minced garlic and fry until lightly browned. | 3. Mix in the green chillies and onions. | 4. Saute until the onions are browned and aromatic. | 5. Now add the coconut, corriander leaves, salt, turmeric powder and lemon juice. | 6. Cook on low flame{simmer} for 12 minutes. | 7. Now, fold in the fish slices. | 8. Mix carefully and cook, stirring occasionally, until the fish is tender when touched with a fork and ready to eat. | 9. Serve hot with rotis or white bread. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger garlic paste 1/2 teaspoon - - - -
    green chilies 5 washed trimmed chopped 485.7571 120.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    turmeric powder 1/4 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    butterfish 1 washed sliced 1459.1678 0.0 172.7015 80.1543
    white vinegar 1/2 tablespoon 1.341 0.003 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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