RecipeDB

Cooking in progress....

Spicy Indian Pomfret Bhurji

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.8149
Energy (kCal)2700.6831
Carbohydrates (g)197.5142
Protein (g)179.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger garlic paste 1/2 teaspoon - - - -
    green chilies 5 washed trimmed chopped 485.7571 120.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    turmeric powder 1/4 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    butterfish 1 washed sliced 1459.1678 0.0 172.7015 80.1543
    white vinegar 1/2 tablespoon 1.341 0.003 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition