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Cauliflower, peas and potato (Spicy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9556
Energy (kCal)305.48
Carbohydrates (g)9.0335
Protein (g)3.0401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    pea 60 g shelled 25.2 4.53 1.68 0.12
    potato 2 - - - -
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    ajmoh seed 1/2 teaspoon - - - -
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    salt 1/4 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    red chili powder 1/4 teaspoon - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    ginger 1/4 0.4 0.0888 0.0091 0.0038
    cumin powder 2 teaspoons - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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