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Spicy Lentils With Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)838.6309
Energy (kCal)16616.118
Carbohydrates (g)3494.2126
Total fats (g)206.827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil. | 2. Add remaining ingredients, except for salt and fresh coriander. | 3. Simmer for about an hour. | 4. Add salt and pepper. | 5. Remove cinnamon stick. | 6. Garnish with fresh coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 2 1/2 - - - -
    garlic clove 4 222.5 0.0 49.5 1.25
    mushroom 100 sliced - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    brown lentil 250 g dried 222.5 0.0 49.5 1.25
    water 2 cups 0.0 0.0 0.0 0.0
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 2 teaspoons - - - -
    black pepper - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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