RecipeDB

Cooking in progress....

Indian Grilled Fish Skewers in Fragrant Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.3716
Energy (kCal)624.4727
Carbohydrates (g)3.4333
Total fats (g)4.0674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the fish and pat dry. Place the fish in a shallow glass dish. | 2. Combine the yogurt, serrano chile, ginger, cardamom, coriander, cumin, peppercorns, salt, turmeric, cinnamon and cloves in a blender container and process until smooth. | 3. Pour the yogurt sauce over the fish. Cover and marinate in the refrigerator for 2 to 3 hours. | 4. Thread red pepper, fennel, green pepper and fish onto skewers, repeating the process twice on each skewer. | 5. Grill over medium-hot coals for 7 to 8 minutes or until fish flakes easily with a fork, turning one-fourth turn every 1 1/2 to 2 minutes. | 6. Garnish with cilantro and lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    plain yogurt 1 cup - - - -
    serrano chili 1 seeded 605.2014 0.0 134.6403 3.4
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black peppercorn 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon coarse - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cinnamon 1 pinch - - - -
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    red bell pepper 2 cut 605.2014 0.0 134.6403 3.4
    fennel bulb 1 separated cut - - - -
    green bell pepper 2 cut 605.2014 0.0 134.6403 3.4
    cilantro chopped 0.0767 0.0122 0.0071 0.0017
    lime wedge 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition