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Easy Curried Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.3063
Energy (kCal)1507.4273
Carbohydrates (g)32.1723
Total fats (g)74.4948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or large saucepan over nearly high heat. | 2. Add the onions; cook and stir until browned. | 3. Mix in the curry leaves (or curry powder), then season with the ginger, garlic, coriander and salt. | 4. Cook and stir for 1 minute. | 5. Season with salt and turmeric, then mix in the tomato, chile powder, shrimp and water. | 6. Reduce the heat to medium-high and cook for 7 to 8 minutes, until shrimp are opaque. | 7. Taste and adjust salt and chile powder if necessary. | 8. Season with garam masala, stir and remove from the heat. | 9. Garnish with fresh cilantro and serve with flat bread or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    curry leaf 10 - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 2/3 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    shrimp 2 lbs peeled deveined 770.6684 0.0 182.2404 4.624
    water 1/4 cup cooked 138.0 3.324 1.374 14.304
    garam masala 1 teaspoon - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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