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Spinach Pakoras

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5956
Energy (kCal)569.0971
Carbohydrates (g)58.8649
Protein (g)18.5132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups thawed squeezed 66.0 11.7 6.6 0.9
    plain yogurt 1/2 cup - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chickpea flour 1/2 cup 178.02 26.5972 10.2994 3.0774
    fenugreek leaf 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    ginger 1 teaspoon powdered 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    mango chutney 3 ounces 51.0291 12.7403 0.6974 0.3232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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