Aloo Tikki Stuffed With Peas -Cheese Mixture
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 10.2093 |
| Energy (kCal) | 181.5535 |
| Carbohydrates (g) | 27.4142 |
| Total fats (g) | 4.6977 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Wash the potatoes, boil and mash them. | 2. Dip the bread slices in water and squeeze out. | 3. the water, add it to the mashed potato. | 4. Add salt,half of the chopped coriander and mint. | 5. For the stuffing heat the oil in a pan add. | 6. cumin when it splutters add the garlic minced fry for 1/2 a minute,then add the onion which is grated fry till light brown. | 7. Now add finely chopped tomato fry till it becomes soft. | 8. Mix in all the dry powders,salt,remaining chopped mint and coriander. | 9. Keep cooking till the mixture is dry.Remove from flame and mix in cheese. | 10. Once the stuffing is cool it is ready for use. | 11. Divide the potato mixture as well the peas mixture into same number of portions. | 12. The alu portion has to be slightly bigger than the peas portion. | 13. Shape the potato portion into a cup place the stuffing portion in the cup and close it with the potato mixture by stretching the potato dough from all sides so as to cover the stuffing. | 14. The stuffing should not be visible from outside. | 15. The final shape should ressemble a cutlet. | 16. Now shallow fry these tikkis in a frying pan greased with oil to golden brown. | 17. Serve the tikkis with mint chutney as a snack. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| potato | 3 | - | - | - | - | ||
| bread | 2 | slices | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| pea | 2 | cups | 82.32 | 14.798 | 5.4879999999999995 | 0.392 | |
| onion | 1 | 28.0 | 6.537999999999999 | 0.77 | 0.07 | ||
| garlic clove | 2 | - | - | - | - | ||
| tomato | 1 | 16.38 | 3.5399 | 0.8008 | 0.182 | ||
| cumin | 1 | teaspoon | 7.875 | 0.929 | 0.374 | 0.4677 | |
| red chili powder | 2 | teaspoons | - | - | - | - | |
| coriander powder | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| amchur powder | 1 | teaspoon | - | - | - | - | |
| cheese | 4 | teaspoons | 39.7125 | 0.2632 | 2.4075 | 3.2332 | |
| salt | 1 | teaspoon | - | - | - | - | |
| coriander | 1 | tablespoon | 0.23 | 0.0367 | 0.0213 | 0.0052 | |
| mint | 2 | teaspoons | 1.672 | 0.3196 | 0.125 | 0.0277 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.