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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the oil in a heavy based pan, add the bay leaves, cinnamon, cardamons, cloves and cumin. When they begin to sizzle, tip in the onions and fry for 5 mins until onions become soft | 2. add the ginger and garlic followed by the chicken, cook for 4-5 mins. | 3. mix in the turmeric, chilli powder and salt. | 4. fold the cashew nuts into the yoghurt and stir into the chicken. | 5. pour 200ml of just boiled water into chicken mix and cook for 6-8 mins until the oil rises to the top and the chicken is cooked. | 6. just before serving sprinkle with the coriander leaves, serve with naan bread or chapatis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
bay leaf	2			-	-	-	-
cinnamon	1			-	-	-	-
green cardamom pod	4			-	-	-	-
clove	4	cloves		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	2		chopped	-	-	-	-
chicken breast	4		skinless chopped	3120.7192	0.0	378.2965	167.8294
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
salt	1/4	teaspoon		-	-	-	-
cashew nut	30		ground	-	-	-	-
plain yogurt	150		whipped	-	-	-	-
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.