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Spicy Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3868
Energy (kCal)1297.9026
Carbohydrates (g)218.9212
Protein (g)75.6446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    garlic 1/2 teaspoon crushed 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sesame seed oil 1 tablespoon - - - -
    onion 1 64.0 14.944 1.76 0.16
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red chili pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    salt 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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