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Keema Matar (Ground Meat and Peas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.229
Energy (kCal)1871.883
Carbohydrates (g)10.2001
Total fats (g)148.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a large skillet, using a spoon to break up clumps. | 2. When pan becomes moist, add garlic, curry powder, cinnamon, ginger and salt. | 3. Cook, stirring, until meat is cooked, continuing to break it up into crumbles. | 4. Add peas and cook, stirring, just until peas are thawed and heated through. | 5. Remove cinnamon stick before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 ground substituted 1816.668 0.0 114.8515 146.8984
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cinnamon 1 - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    pea 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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