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Marvellous Pistachios and Apricot Stuffed Chicken Biryani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7905
Energy (kCal)1543.4496
Carbohydrates (g)255.1337
Total fats (g)53.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the ingredients mentioned under"stuffing" in a bowl and keep aside. | 2. Now cut a deep pocket in the side of the chicken fillets and fill each fillet with the prepared stuffing. | 3. Secure the open edges of the chicken pockets with toothpicks. | 4. Heat oil in a large pan on medium heat. | 5. Saute the chicken breasts/fillets in it until the juices are sealed in the chicken and the chicken changes colour to golden brown. | 6. Remove the fillets from pan and drain on clean paper towels. | 7. Heat ghee in a heavy bottomed pan. | 8. Add the ground masala paste. | 9. Stir-fry till the ghee leaves the masala and floats on top of it. | 10. Add the chicken fillet pieces and some water, as required, to cook the chicken. | 11. Remove the chicken once the gravy thickens and the chicken is done{test for doneness with a fork}. | 12. Then, combine in a bowl, all the ingredients for the labneh layer and keep aside. | 13. Layer the biryani in an oven-proof dish in the following style. | 14. Start with a layer of rice followed by the labneh mixture. | 15. Then put another layer of rice followed by the chicken and its masala. | 16. Top with a layer of rice. | 17. Pour 1/4 cup of ghee all over the beautifully layered biryani. | 18. Now, pour 1/2 a cup of saffron milk all over the rice. | 19. Cover and seal the baking dish with atta dough. | 20. Bake the biryani in a pre-heated oven for 20-30 minutes. | 21. Garnish with the fried onion rings, cashewnuts and raisins. | 22. Serve hot with raita. | 23. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups washed boiled drained 1.335 0.0 0.297 0.0075
    saffron strand 5 -6 1.335 0.0 0.297 0.0075
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chicken breast 4 boneless skinless washed boneless - - - -
    ghee 1/4 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    pistachio 4 tablespoons chopped 172.2 8.3548 6.1992 13.9359
    apricot 4 chopped 297.6 68.944 8.68 2.418
    almond 2 tablespoons sliced 240.44799999999998 0.0 0.0 27.2
    coriander leaf 1 teaspoon washed chopped 1.84 0.2936 0.1704 0.0416
    mint leaf 1 teaspoon washed chopped 1.335 0.0 0.297 0.0075
    ghee 3 tablespoons - - - -
    onion 2 peeled washed chopped 128.0 29.888 3.52 0.32
    tomato 2 washed peeled chopped 124.1379 27.5262 6.4768 1.0795
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    kasuri methi 1 teaspoon 1.335 0.0 0.297 0.0075
    coriander seed 1 tablespoon 1.341 0.2475 0.0557 0.08
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    labneh 1 1/2 1/2 1.335 0.0 0.297 0.0075
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cumin powder 1/4 teaspoon 1.335 0.0 0.297 0.0075
    red chili powder 1/2 teaspoon 1.335 0.0 0.297 0.0075
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garam masala powder 1/4 teaspoon 1.335 0.0 0.297 0.0075
    salt - - - -
    green chilies 4 washed chopped 388.6057 96.0 0.0 0.0
    coriander leaf 1/2 cup washed chopped 1.84 0.2936 0.1704 0.0416
    mint leaf 1/4 cup washed chopped 1.335 0.0 0.297 0.0075
    onion 2 peeled washed sliced 128.0 29.888 3.52 0.32
    cashew 2 tablespoons fried - - - -
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    apricot 297.6 68.944 8.68 2.418

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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