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West Indian Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.458
Energy (kCal)2170.99
Carbohydrates (g)281.6977
Total fats (g)83.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute', over medium heat, the onion, curry powder, and oil until onion is lightly browned. Immediately add cubed chicken and potatoes. Cook for roughly 5 minutes. Add the chickpeas, green onion, cilantro, chicken stock, hot sauce, and salt to taste. Cover and simmer for approximately 25 minutes. | 2. **I usually serve with buttered noodles or some favorvul jasmine rice. MMMM -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cubed - - - -
    potato 6 cubed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chickpea 2 cups cooked canned 1512.0 251.8 81.88 24.16
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    caribbean habenero sauce 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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