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Chilled Fresh Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5704
Energy (kCal)314.2607
Carbohydrates (g)70.8742
Total fats (g)3.2787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend tomatoes, tomato juice, ginger, corriander, sugar, oil and 3 tbsps. lime juice in a blender. | 2. Puree on full speed until liquified. | 3. Pour into a large bowl and season generously with salt and pepper. | 4. Refrigerate until cold(takes 1 hour). | 5. Check taste prior to serving. | 6. You may add cold water to thin it a bit. | 7. In a bowl, whisk together yoghurt and the remaining 1 tablespoons lime juice until smooth. | 8. Add salt and pepper to season. | 9. Ladle soup into individual serving bowls. | 10. Add a dollop of yoghurt, if desired. | 11. Serve with toasted flatbread if you prefer. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 lbs cored quartered 208.6527 46.2665 10.8862 1.8144
    tomato juice 1 1/2 cups canned 61.965 12.8668 3.0982 1.057
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    salt coarse - - - -
    black pepper ground - - - -
    plain yogurt 1/2 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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