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Brown Rice With Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.1546
Energy (kCal)2487.065
Carbohydrates (g)228.0219
Protein (g)54.918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup washed soaked drained 678.95 141.0625 13.949000000000002 5.92
    lemongrass 2 washed chopped - - - -
    ginger 1 inch peeled washed sliced - - - -
    shallot 2 peeled washed sliced 230.4 53.76 8.0 0.32
    cucumber 1 peeled washed sliced - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    peanut 4 tablespoons 206.955 5.8874 9.417 17.9726
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    salt - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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