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Chole Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.3082
Energy (kCal)1348.031
Carbohydrates (g)181.8791
Total fats (g)53.3953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak gram overnight and pressure cook with rest of ingredients till done. | 2. grind the paste with water. | 3. heat oil in a wok add cumin seeds. | 4. when they splutter add the ground paste and stir constantly till brown. | 5. add coriander,chilli and cumin powder. | 6. add tomatoes and fry until oil seperates. | 7. add cooked gram and garam masala. | 8. simmer for 5-10 minute. | 9. garnish with lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    green chili 1 60.0 14.19 3.0 0.3
    salt 2 teaspoons - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger 3 4.8 1.0662 0.1092 0.045
    water 3 tablespoons 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 2 teaspoons - - - -
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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