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Chole Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3953
Energy (kCal)1348.031
Carbohydrates (g)181.8791
Protein (g)52.3082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    green chili 1 60.0 14.19 3.0 0.3
    salt 2 teaspoons - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger 3 4.8 1.0662 0.1092 0.045
    water 3 tablespoons 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin powder 2 teaspoons - - - -
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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