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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix and keep aside the salt, chili powder, ginger powder, corriander powder, yoghurt, cumin seeds, garam masala, mustard oil and ginger. | 2. Combine in a bowl the minced meat and all the mixed ingredients well. | 3. Add khoya and gram flour. | 4. Knead well. | 5. Heat ghee in a large heavy bottom pan. | 6. Add asafoeida, cloves and cardamoms. | 7. Add yoghurt and 1/2 cup of water and salt. | 8. Reduce heat and allow it to simmer. | 9. Take a tablespoon of the mincemeat mixture and roll it into 2-3 innch (5 cms-7.5 cms) long and 3/4-inch thick. | 10. Roll the dough with your palm over a metal plate. | 11. Slip each kofta carefully into the pan. | 12. Do not let any kofta stick to the bottom of the pan. | 13. Add 2 tbsps. more water if the koftas start sticking to the pan. | 14. Cook till koftas change colour. | 15. Add 2 1/2 cups of water, kewda essence and saffron. | 16. Cover and cook for 40 minutes. | 17. When the gravy thickens remove them from the fire. | 18. Sprinkle corriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mincemeat	1/2	kg		89.0	0.0	19.8	0.5
salt	2	teaspoons		-	-	-	-
kashmiri chili powder	1	teaspoon		89.0	0.0	19.8	0.5
ginger powder	1/2	teaspoon		89.0	0.0	19.8	0.5
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
plain yogurt	3	tablespoons		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala	1	teaspoon		89.0	0.0	19.8	0.5
mustard oil	2	tablespoons		247.52	0.0	0.0	28.0
ginger	1	inch	ground	-	-	-	-
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
khoya milk	100	g		89.0	0.0	19.8	0.5
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
plain yogurt	2 1/2	cups		-	-	-	-
ghee	4	tablespoons	melted melted	89.0	0.0	19.8	0.5
clove	4	cloves		-	-	-	-
cardamom	4			-	-	-	-
salt	1	teaspoon		-	-	-	-
asafoetida powder	1	pinch		89.0	0.0	19.8	0.5
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
saffron	4	pieces	pounded	-	-	-	-
kewda essence	1	teaspoon		89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.