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Kashmiri Kofta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8399
Energy (kCal)513.089
Carbohydrates (g)35.0776
Protein (g)23.7345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mincemeat 1/2 kg 89.0 0.0 19.8 0.5
    salt 2 teaspoons - - - -
    kashmiri chili powder 1 teaspoon 89.0 0.0 19.8 0.5
    ginger powder 1/2 teaspoon 89.0 0.0 19.8 0.5
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    plain yogurt 3 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon 89.0 0.0 19.8 0.5
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1 inch ground - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    khoya milk 100 g 89.0 0.0 19.8 0.5
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    plain yogurt 2 1/2 cups - - - -
    ghee 4 tablespoons melted melted 89.0 0.0 19.8 0.5
    clove 4 cloves - - - -
    cardamom 4 - - - -
    salt 1 teaspoon - - - -
    asafoetida powder 1 pinch 89.0 0.0 19.8 0.5
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    saffron 4 pieces pounded - - - -
    kewda essence 1 teaspoon 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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