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Mutton Mince and Brinjal Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.3383
Energy (kCal)1086.4848
Carbohydrates (g)148.5601
Total fats (g)5.7807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly, apply a pinch of salt, red chilli powder and turmeric powder to the brinjal slices. | 2. Keep aside for 5 minutes. | 3. Shallow fry the brinjal slices lightly and drain on clean paper towels. | 4. Keep aside. | 5. Next, heat oil in a large pot on high flame. | 6. Toss in green chillies and onions and stir-fry on medium flame until slightly browned. | 7. Toss in the tomatoes and cook them until they are softened. | 8. Then, stir in the ginger-garlic paste and fry it for a minute. | 9. After this, add the mutton mince and stir continuously until it is fried, making sure that no lumps are formed. | 10. Then add the powdered cinnamon, cloves, chilli powder, tomato puree, half the quantity of oregano and salt to the mince. | 11. Mix well and then, pour in a glass of water (2 cups). | 12. Allow it to cook until the mince is nearly dry but NOT completely dry. | 13. Now take a baking dish and grease it with a little oil. | 14. Then, line the bottom of the dish with half the fried brinjal slices. | 15. Then, on top of these brinjal slices, put the mutton mince. | 16. Then again, put a layer of the fried brinjal slices. | 17. Cover the topmost layer with the grated cheese. | 18. Sprinkle a little oregano neatly over the top of the cheese. | 19. Stand back and admire how pretty it looks for a minute. | 20. Then, cover the top of the baking dish with a foil. | 21. Keep aside. | 22. Pre heat the oven at 180C for 15 minutes. | 23. Put the baking dish in it. | 24. Allow to bake for 30 minutes or until the water completely dries up in the dish. | 25. Remove the foil and let the cheese brown. | 26. Serve hot and enjoy this meal on its own to the fullest! | 27. Bon appetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton mince 1/2 kg 444.7463 0.0 98.9436 2.4986
    brinjal 2 sliced 444.7463 0.0 98.9436 2.4986
    tomato 4 ripe 167.44 37.128 8.736 1.456
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 4 chopped 256.0 59.776 7.04 0.64
    ginger garlic paste 2 tablespoons 444.7463 0.0 98.9436 2.4986
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    cinnamon 1/4 teaspoon ground - - - -
    red chili powder 1/4 teaspoon 444.7463 0.0 98.9436 2.4986
    turmeric powder 1/4 teaspoon 444.7463 0.0 98.9436 2.4986
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    mozzarella cheese 1/2 cup grated - - - -
    tomato puree 6 tablespoons 35.625 8.4188 1.5469 0.1969
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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