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Okra Curry (Bindi Bhajee)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.7414
Energy (kCal)12441.5816
Carbohydrates (g)2724.6671
Protein (g)699.9986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 350 11550.0 2607.5 675.5 66.5
    mustard oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    ginger 4 teaspoons chopped 6.4 1.4216 0.1456 0.06
    tomato 115 g 20.7 4.4735 1.012 0.23
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    mustard seed 1 teaspoon crushed 10.16 0.5618 0.5216 0.7248
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    fenugreek seed 1/2 teaspoon crushed 5.9755 1.0795 0.4255 0.1186
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    asafoetida powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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