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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the okra and cut off the stalks. Prick them 2 or 3 times but don't chop them. Blanch in a little boiling water for at least 5 minutes. Strain and discard the water, which will be fairly sticky. Wash the okra in cold water. | 2. Heat the oil and fry Spices 1 for two or three minutes. | 3. Add the onion, garlic and ginger and fry for 10 minutes. Stir regularly. | 4. Meanwhile make Spices 2 into a paste with a little water. Add to the onion mix and fry for a further 10 minutes. | 5. Add the okra, tomatoes, green pepper, chillies and a little water and simmer for 30 minutes, adding water as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	350			11550.0	2607.5	675.5	66.5
mustard oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		chopped	-	-	-	-
ginger	4	teaspoons	chopped	6.4	1.4216	0.1456	0.06
tomato	115	g		20.7	4.4735	1.012	0.23
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
mustard seed	1	teaspoon	crushed	10.16	0.5618	0.5216	0.7248
coriander seed	1	teaspoon	crushed	5.364	0.9898	0.2227	0.3199
fenugreek seed	1/2	teaspoon	crushed	5.9755	1.0795	0.4255	0.1186
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
asafoetida powder	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.