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Versatile Egg And Tomato Ka Koot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9357
Energy (kCal)219.9886
Carbohydrates (g)24.3522
Protein (g)4.8202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    ginger garlic paste 1 tablespoon - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    tamarind pulp 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon roasted - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    nigella seed 1/4 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    red chile 1 -2 - - - -
    curry leaf 5 -6 - - - -
    egg 3 -4 0.0 0.0 0.0 0.0
    red chili powder - - - -
    cumin powder - - - -
    coriander leaf 3 -5 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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