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Versatile Egg And Tomato Ka Koot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8202
Energy (kCal)219.9886
Carbohydrates (g)24.3522
Total fats (g)13.9357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add ginger-garlic paste and saute until the raw smell is gone. | 3. Add tomato puree, tamarind pulp, salt, red chilli powder, corriander powder, roasted cumin powder and water. | 4. Stir well. | 5. Allow it to cook on medium flame. | 6. Meanwhile, prepare the seasoning. | 7. For this, heat oil in a pan. | 8. Add methi, nigella, cumin and mustard seeds, red chillies and curry leaves. | 9. Allow the seeds to crackle and splutter. | 10. Once they stop doing that, transfer the seasoning into the curry. | 11. Mix well. | 12. Remove from flame. | 13. Now, pour the curry into a large flat serving tray. | 14. Keep aside. | 15. Boil 3-4 eggs in water for 8-10 minutes. | 16. Remove from flame. | 17. Allow to cool. | 18. Peel them and slice them in half. | 19. Place them on the sauce in the tray. | 20. Garnish each egg in the centre with a pinch of red chilli powder, cumin powder and corriander leaves. | 21. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    ginger garlic paste 1 tablespoon - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    tamarind pulp 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon roasted - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    nigella seed 1/4 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    red chile 1 -2 - - - -
    curry leaf 5 -6 - - - -
    egg 3 -4 0.0 0.0 0.0 0.0
    red chili powder - - - -
    cumin powder - - - -
    coriander leaf 3 -5 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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