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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. Saute the onions and carrots in butter for 2 minutes. Add the garlic and curry powder and cook for 5 minutes more. Add the soy sauce, honey, orange juice, water, chili and optional raisins and simmer 10 minutes. Remove from heat and stir the yogurt into the sauce. | 2. Place the chicken thighs in an ungreased 2 1/2 - 3 quart casserole dish. Pour the sauce over the chicken, cover and bake for 45 minutes. Remove the cover and bake for 15 minutes more or until tender. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		sliced	120.0	28.02	3.3	0.3
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	2		crushed	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
honey	1	tablespoon		-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
water	1/2	cup		0.0	0.0	0.0	0.0
green chili pepper	1		seeded chopped	89.955	21.2744	4.4978	0.4498
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
plain yogurt	1	cup		-	-	-	-
chicken thigh	6			11959.2	21.4722	260.3844	1202.1714
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.