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The Best Bell Pepper and Mushroom Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3687
Energy (kCal)480.1232
Carbohydrates (g)25.5944
Protein (g)3.6533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 4 peeled washed chopped - - - -
    onion 1 peeled washed sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 1/2 cups diced - - - -
    basmati rice 4 cups cooked - - - -
    mushroom 1 1/2 cups sliced - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    soya sauce 3 tablespoons - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    spring onion 1 cup chopped 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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