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Beef Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23993.2109
Energy (kCal)134985.3907
Carbohydrates (g)385.9665
Total fats (g)4158.8141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef cubes with lemon juice, pepper powder and salt for 30 minutes. | 2. Pressure cook the beef till it is tender. | 3. Soak the red chillies in 1/3 cup hot water and vinegar. | 4. Grind to a paste. | 5. Boil carots and beans till they are crunchy. | 6. Do not discard the stock. | 7. Heat oil in a wok. | 8. Stir in ginger and garlic pastes. | 9. Saute till the raw smell leaves the wok. | 10. Add the chopped green chillies, dried red chilli paste, chopped garlic and diced onion to the wok. | 11. Saute continuously for 5-7 minutes. | 12. Add a little stock so as to not let the mixture stick to the bottom of the wok. | 13. Saute till the onion is crunchy. | 14. Add soya sauce and chilli sauce, tomato sauce, boiled carrots and beans, salt and the cooked beef. | 15. Cook on medium heat for 10 minutes. | 16. Add 1/2 cup stock, cornflour-water mixture, pepper powder and ajinomoto. | 17. Stir till the dish has medium gravy consistency. | 18. Serve with fried rice or noodles. | 19. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 cut 134470.305 259.9006 23989.9544 4158.4094
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    french bean lengthwise 10 sliced - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    green chilies 4 388.6057 96.0 0.0 0.0
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    garlic clove 5 chopped - - - -
    red chilies 4 - - - -
    soya sauce 3 teaspoons - - - -
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    tomato sauce 3 teaspoons - - - -
    ajinomoto 1/3 teaspoon - - - -
    white pepper powder 1/2 teaspoon - - - -
    white vinegar 3/4 teaspoon 0.675 0.0015 0.0 0.0
    cornflour 2 teaspoons - - - -
    water - - - -
    salt - - - -
    oil - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    white pepper powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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