RecipeDB

Cooking in progress....

Indian Chickpeas over Garlic Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1477
Energy (kCal)1794.9448
Carbohydrates (g)278.584
Protein (g)88.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    vegetable broth 1 1/2 cups canned 243.54 39.483000000000004 8.9298 5.7564
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    chickpea 1 can drained divided 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 chopped - - - -
    spinach 16 cups chopped 110.4 17.424 13.728 1.8719999999999999
    plain yogurt 1/2 cup fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition