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Southern (?!) Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5854
Energy (kCal)1759.4365
Carbohydrates (g)60.8479
Total fats (g)118.4337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, melt butter and saute onion with curry over low heat. | 2. Blend in flour, salt, brown sugar, ginger, and chicken. Keep cooking for 5 minutes, stirring constantly. | 3. Add broth, stir and bring to a boil. Cover, and simmer over low heat for 15 minutes. | 4. Add milk and lemon juice, and stir constantly for 1 minute, or until warm & ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 3/4 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    chicken breast 1 lb skinless diced 780.1798 0.0 94.5741 41.9573
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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