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Laal Mass (Fiery Lamb Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.2824
Energy (kCal)3091.3849
Carbohydrates (g)54.0346
Protein (g)197.1574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 25 -35 - - - -
    clove 1 1/2 1/2 8.631 2.0642 0.1881 0.4095
    ghee 5 1/2 1/2 - - - -
    plain yogurt 9 ounces 168.396 24.7236 6.7358 4.4906
    cumin seed 2 teaspoons roasted 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    red chili powder 1 teaspoon 63.0417 0.0 14.025 0.3542
    salt 2 teaspoons - - - -
    cinnamon 3 3 - - - -
    green cardamom pod 6 63.0417 0.0 14.025 0.3542
    black cardamom pod 5 63.0417 0.0 14.025 0.3542
    garlic clove 2 1/2 ounces chopped 63.0417 0.0 14.025 0.3542
    onion 9 ounces chopped 102.0582 23.8306 2.8066 0.2551
    lamb 2 1/4 chopped 2725.002 0.0 172.2773 220.3475
    lamb stock 3 cups 63.0417 0.0 14.025 0.3542
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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