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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Optional for extra flair of tadka (or tempering): Set aside 3-4 of dried chillies, 4-6 cloves, and 1 Tbs of ghee or oil. | 2. Soak remained in 1/2 cup of water. | 3. Mix yogurt with cumin seeds, ground coriander, chili powder, salt. Set aside. | 4. Heat rest of ghee or oil in heavy-based pan. | 5. Add remainder of cloves, cinnamon or bay, and the cardamoms. | 6. When they begin to crackle and change color, add garlic and saute for 2 minutes or until garlic is golden brown. | 7. Add onions and cook for 10 minutes or until golden brown, stirring constantly. | 8. Stir in meat and cook for 2-3 minutes. | 9. Drain chillies and add to pan. | 10. Cook mixture for 10-12 minutes or until liquid has evaporated and meat starts to brown. | 11. Add yogurt mixture and cook for 10-12 minutes or until liquid from yogurt has evaporated. | 12. Add stock or water and bring to a boil. | 13. Cover and reduce heat. | 14. Simmer until meat is tender and adjust seasoning to tast. | 15. Remove from heat and keep warm. | 16. Optional for tadka (or tempering): Heat up reserved ghee or oil in ladle over flame or small pan and add reserved cloves and dried red chillies. Cook for 1-2 minutes or until ghee changes color and spice flavors are released. Pour contents over curry. | 17. Sprinkle with chopped cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red chilies	25 -35			-	-	-	-
clove	1 1/2	1/2		8.631	2.0642	0.1881	0.4095
ghee	5 1/2	1/2		-	-	-	-
plain yogurt	9	ounces		168.396	24.7236	6.7358	4.4906
cumin seed	2	teaspoons	roasted	15.75	1.8581	0.748	0.9353
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
red chili powder	1	teaspoon		63.0417	0.0	14.025	0.3542
salt	2	teaspoons		-	-	-	-
cinnamon	3	3		-	-	-	-
green cardamom pod	6			63.0417	0.0	14.025	0.3542
black cardamom pod	5			63.0417	0.0	14.025	0.3542
garlic clove	2 1/2	ounces	chopped	63.0417	0.0	14.025	0.3542
onion	9	ounces	chopped	102.0582	23.8306	2.8066	0.2551
lamb	2 1/4		chopped	2725.002	0.0	172.2773	220.3475
lamb stock	3	cups		63.0417	0.0	14.025	0.3542
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.