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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan, until very hot. | 2. Add the cumin seeds and sizzle for 10 seconds. | 3. Add the garlic, mushrooms, ginger and chillies. | 4. Cook, stirring until the mushrooms turn silken. | 5. Put in the ground coriander and garam masala and stir for 30 seconds. | 6. Now add the tomato purée, salt, peas and fresh coriander, and water or stock. | 7. Stir well, bring to a boil. | 8. Cover and simmer for five minutes. | 9. Stir in the sour cream and cook gently for one more minute. | 10. Eat immediately, either over boiled basmati rice or as a side dish with other indian dishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	350		quartered	-	-	-	-
green chilies	2 -3		sliced seeded	0.0	0.0	0.0	0.0
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
salt	1	teaspoon		-	-	-	-
pea	150	g		63.0	11.325	4.2	0.3
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
chicken stock	300	ml		109.5575	10.7427	7.669	3.6519
creme fraiche	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.