Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the fish into medium-sized pieces. | 2. Keep aside. | 3. In your mixer/blender, prepare a paste of ginger, garlic and the corriander leaves. | 4. Marinate the fish with this paste mixture and turmeric powder, and keep aside for 15 minutes. | 5. Now, prepare a paste of cloves, cinnamon stick, black peppercorns, cumin seeds, red chillies and corriander seeds in your mixer/blender. | 6. Heat oil in a skillet. | 7. Add the onions to it and stir-fry until they become soft. | 8. Add tomatoes and stir-fry until they become soft and the oil separates. | 9. Add the cinnamon-clove paste and fry for 5 minutes. | 10. Add the marinated fish and the coconut milk. | 11. Cover and cook on low flame for 10 minutes. | 12. Garnish with corriander leaves. | 13. Serve hot with cooked long-grain Basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kingfish	1	kg	washed	889.4927	0.0	197.8871	4.9971
onion	4		peeled washed chopped	256.0	59.776	7.04	0.64
garlic	4	cloves	peeled washed chopped	17.88	3.9672	0.7632	0.06
ginger	1		peeled chopped	1.6	0.3554	0.0364	0.015
coriander leaf	1/2	cup	washed chopped	1.84	0.2936	0.1704	0.0416
clove	10 -12			0.0	0.0	0.0	0.0
cinnamon	1/2			-	-	-	-
black peppercorn	6			889.4927	0.0	197.8871	4.9971
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
turmeric powder	1	tablespoon		889.4927	0.0	197.8871	4.9971
red chilies	6			-	-	-	-
tomato	3		washed peeled chopped	186.2069	41.2894	9.7151	1.6192
salt				-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
coconut milk	1/2	cup		276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.