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Fish Balchao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.1394
Energy (kCal)2114.9316
Carbohydrates (g)117.7335
Protein (g)220.1907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1 kg washed 889.4927 0.0 197.8871 4.9971
    onion 4 peeled washed chopped 256.0 59.776 7.04 0.64
    garlic 4 cloves peeled washed chopped 17.88 3.9672 0.7632 0.06
    ginger 1 peeled chopped 1.6 0.3554 0.0364 0.015
    coriander leaf 1/2 cup washed chopped 1.84 0.2936 0.1704 0.0416
    clove 10 -12 0.0 0.0 0.0 0.0
    cinnamon 1/2 - - - -
    black peppercorn 6 889.4927 0.0 197.8871 4.9971
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1 tablespoon 889.4927 0.0 197.8871 4.9971
    red chilies 6 - - - -
    tomato 3 washed peeled chopped 186.2069 41.2894 9.7151 1.6192
    salt - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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