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Lentil Potato Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2208
Energy (kCal)384.47
Carbohydrates (g)52.1999
Protein (g)17.2785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 1 1/2 1/2 - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mustard powder 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 Seeded Chopped 28.29 6.273 1.476 0.24600000000000002
    yukon gold potato 1 - - - -
    lentil 1 cup used 81.62 17.0478 6.8992 0.4235
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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