RecipeDB

Cooking in progress....

Curried Chickpeas and Black Beans-Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.05
Energy (kCal)2260.6981
Carbohydrates (g)401.1538
Protein (g)129.4785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    curry powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition