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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take your water and cook the yellow split peas, split white gram, yellow moong dal, and red lentils along with the ginger and salt until they are soft, approximately 30 minutes. | 2. In a separate saucepan, heat your oil and add the cumin seeds-as the seeds begin to splutter, add the minced garlic and tomatoes and sauté for a few minutes just they begin to cook. | 3. Next, add the salt and other spices and thoroughly combine. | 4. Then, take the beans (including the water you cooked them in) and add them to the saucepan. | 5. Cook for 3 minutes, and serve. | 6. Sprinkle with chopped cilantro and a spoonful of yogurt if you choose to. | 7. Can also serve with your choice of breads as well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow pea	1	cup	split	-	-	-	-
water	6 1/2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
gingerroot	1	teaspoon	minced	-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
white	1/2	cup	split	63.18	0.8869	13.2435	0.2066
yellow moong	1/4	cup		-	-	-	-
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
chili pepper	1/2	teaspoon		0.625	0.1478	0.0312	0.0031
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cilantro	3 -4	tablespoons	chopped	0.0	0.0	0.0	0.0
plain yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.