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Spiced Onion Dahl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.8914
Energy (kCal)549.3763
Carbohydrates (g)74.1233
Protein (g)32.3281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 cup split - - - -
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    gingerroot 1 teaspoon minced - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    white 1/2 cup split 63.18 0.8869 13.2435 0.2066
    yellow moong 1/4 cup - - - -
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    chili pepper 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cilantro 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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