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Indian Chili Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.1423
Energy (kCal)1077.4228
Carbohydrates (g)81.2244
Total fats (g)5.464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add vegetable oil to a depth of 1-2 inches in a pot; heat on medium-high heat. | 2. Cut chicken breast fillets into bite-sized pieces. | 3. Combine chicken, chili powder, and five tbsp of ginger-garlic paste in a bowl. | 4. Mix well while lightly covering mixture with the 1/2 cup of flour; chicken pieces should be fully covered with flour. Set aside. | 5. Add about 1/4 cup of vegetable oil to the wok and heat on medium-high. | 6. Add sliced onion, sliced peppers, and two tbsp of ginger-garlic paste to wok; stir occasionally ensuring the vegetables are coated in oil. | 7. By now the oil in the pot should be heated (carefully test with a single drop of water). Gently submerge the chicken pieces, covering the bottom of the pot. Once bubbling settles down remove the pieces onto a plate with paper towels. Repeat until all the chicken is cooked. Be sure not to overcook the the chicken. Pat the remaining oil from the chicken with a paper towel. | 8. The vegetables in the wok should be softened. Add the chicken, a few shots of soy sauce, sweet chili sauce, and salt. Mix well for a minute or two. | 9. Serve with rice and naan and top with cilantro. Yumm! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    chicken breast fillet 1 3/4 3/4 706.0683 0.0 157.0804 3.9667
    hot chili powder 2 1/2 tablespoons 706.0683 0.0 157.0804 3.9667
    ginger garlic paste 7 tablespoons 706.0683 0.0 157.0804 3.9667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    red onion 1 sliced 64.0 14.944 1.76 0.16
    jalapeno pepper 6 sliced 9.7875 2.1938 0.3071 0.1249
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    asian chicken chili sauce 0.5 bottle sweet 706.0683 0.0 157.0804 3.9667
    salt 2 pinches - - - -
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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