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Waikiki Chicken with Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1751
Energy (kCal)72.285
Carbohydrates (g)15.8257
Total fats (g)0.2804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain chicken pieces well. | 2. Mix flour with spices. | 3. Sprinkle it all over the chicken pieces. | 4. Grease a casserole and arrange portions in it. | 5. Pour syrup from pineapple tin all over the chicken pieces. | 6. Bake in a 350 degrees oven till chicken is nicely browned. | 7. If needed, dot with a little butter. | 8. Jus before serving, add pineapple rings. | 9. Spoon liquid of the pineapple over chicken twice or thrice during baking time (1 1/2 hours) If needed, turn chicken pieces over so that the chicken is a gold colour on all sides. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 dissected - - - -
    salt 1 teaspoon - - - -
    pineapple ring 1 can - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    peri 1 teaspoon - - - -
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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