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Littlemafia's Fish Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.6534
Energy (kCal)2010.4894
Carbohydrates (g)50.2848
Protein (g)209.0057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish steak 1 kg 889.4927 0.0 197.8871 4.9971
    spring onion 20 - - - -
    garlic clove 6 crushed 889.4927 0.0 197.8871 4.9971
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt 2 teaspoons - - - -
    breadcrumb 1 cup 889.4927 0.0 197.8871 4.9971
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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