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Littlemafia's Fish Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.0057
Energy (kCal)2010.4894
Carbohydrates (g)50.2848
Total fats (g)109.6534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub lime and 1 t salt on fish and keep aside for 15 min. | 2. Fry onions in oil and cook till transparent. | 3. Add garlic, chillies,curry powder and salt. Stir fry and keep aside. | 4. Spread a layer of mixture on the bottom of oven proof dish. | 5. Place second layer of fish, then mixture and fish again. Keep going till you have ingredients and finish with a layer of mixture and top with breadcrumbs. | 6. Preheat oven at 220 C and keep the casserole for 20 minute. | 7. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish steak 1 kg 889.4927 0.0 197.8871 4.9971
    spring onion 20 - - - -
    garlic clove 6 crushed 889.4927 0.0 197.8871 4.9971
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt 2 teaspoons - - - -
    breadcrumb 1 cup 889.4927 0.0 197.8871 4.9971
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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