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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep pot, lower the heat and put the fennel seeds plus cloves. | 2. Cover the lid and allow the seeds+cloves to crackle a bit. | 3. Now open the lid and add chopped onion and garlic. | 4. Let them go deep brown. | 5. Now add all the spices and the salt. | 6. Saute a little. | 7. Add cubed chicken breasts and saute for 4 minutes till raw smell is gone. | 8. Add atleast 21/2 cups of water, cover the lid and allow to simmer on medium heat till chicken is tender and flavours mix. | 9. Approx. | 10. 20 minutes. | 11. Open the lid. | 12. Add tomato puree and one small piece of mango pickle and increase the heat to full. | 13. Let the dish boil uncovered for 2 minutes. | 14. There should not be much of water at this stage. | 15. The gravy should be thick. | 16. Remove from heat and serve with steamed rice, pasta, noodles or breads. | 17. You may garnish with finely chopped coriander leaves. | 18. Little spicy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cubed	1560.3596	0.0	189.1482	83.9147
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
tomato	2			65.52	14.1596	3.2032	0.728
salt				-	-	-	-
red pepper	1	teaspoon		1.25	0.2753	0.0584	0.0138
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
oil	1/2	tablespoon		56.06399999999999	0.0	0.0179	6.3667
indian mango	1	piece		-	-	-	-
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
clove	4	cloves		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.