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Saagwalla Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.1888
Energy (kCal)505.5731
Carbohydrates (g)80.3811
Protein (g)24.7456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 6 ounces 51.0291 10.1038 5.1709 0.3062
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 sliced 60.0 14.01 1.65 0.15
    green chili 1 sliced 60.0 14.19 3.0 0.3
    cinnamon 2 - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 ripe skinned chopped 124.1379 27.5262 6.4768 1.0795
    water 20 fluid - - - -
    cooking oil 2 tablespoons - - - -
    black mustard seed 1/2 teaspoon - - - -
    garlic clove 3 chopped - - - -
    red chilies 2 chopped - - - -
    spinach 4 ounces defrosted frozen 24.9476 4.4225 2.4948 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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