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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the onions into quarters, place in a food processor or blender and process for about 1 minute. | 2. Add the tomato puree, cashew nuts, garam masala, garlic, chili powder, lemon juice, turmeric, salt and yogurt to the processed onions. | 3. Process all the spice ingredients in the food processor for a further 1-1 1/5 minutes. | 4. In a heavy-based saucepan, heat the oil, lower the heat to medium and pour in the spice mixture from the food processor. Fry for 2 minutes lowering the heat if necessary. | 5. When the spice mixture is lightly cooked, add half the chopped fresh coriander, the sultanas and the chicken cubes and continue to stir fry for a further 1 minute. | 6. Add the mushrooms, pour in the water and bring to a simmer. Cover the saucepan and cook over a low heat for about 10 minutes. | 7. After this time, check that the chicken is cooked through and the sauce is thick. Cook for a little longer if necessary and serve garnished with the remaining fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cashew nut	1/3	cup		-	-	-	-
garam masala	1 1/2	1/2		-	-	-	-
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt	1	teaspoon		-	-	-	-
plain yogurt	1	tablespoon	low fat	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
coriander	2	tablespoons		0.46	0.0734	0.0426	0.0104
sultana	1	tablespoon		-	-	-	-
chicken	1	lb	boneless skinless cubed	965.6022	0.5893	83.0962	67.2295
button mushroom	2 1/2	cups		-	-	-	-
water	1 1/4	1/4		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.