Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the Red Beans overnight. | 2. Drain the Red Beans and wash it well. | 3. Slice the Aubergines into small 1cm cube pcs. and soak in water to avoid discoloration. | 4. Add the Red Beans into a vessel along with the Cardamom, Cloves, Star Anise and Bayleaf. | 5. Add water enough to cover the above mixture and a bit more. | 6. Add the Salt and Turmeric Powder and pressure cook for 15 minutes. | 7. Add the Cooking Oil into a wok and fry the Mustard, Cumin and the Black Beans. | 8. When the Mustard starts to splutter, slice the Bird's Eye Chilies into 3-4pcs. and add to the oil. | 9. Add the Aubergines and fry them lightly on low fire. Add a pinch of salt while the Aubergines are frying. | 10. When the Aubergines start turning soft, add the pressure cooked Red Beans and mix well. | 11. Goes well with Rice. | 12. As usual, bless the chef. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bean	100	g		330.0	59.8	24.37	0.25
aubergine	100			-	-	-	-
star anise	1			-	-	-	-
clove	4	cloves		-	-	-	-
cardamom	4			24.88	5.4776	0.8608	0.536
bay leaf	1			-	-	-	-
chilies	4			388.6057	96.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
turmeric powder	1/3	teaspoon		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
black bean	1	teaspoon	de-skinned	13.7821	2.5204	0.873	0.0574
cooking oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.